Almond Banana Dates Milkshake - Pregnancy diet
Rich in fibre and low in sucrose, dates relieve constipation and reduce gestational diabetes risk and help during labor. Banana helps in reducing swelling during pregnancy.Almonds are nutritious.This shake can also be consumed by health conscious folks Prep Time 1 mins Cook Time 0 mins Serves 1 People Ingredients 4-5 dates 1/4 cup warm milk 1/2 cup cold milk 1/4 cup thick coconut milk 3-4 blanched almonds 1 chilled ripe banana Method Soak dates in warm milk for 30 minutes. Use deseeded dates or remove seeds. You can always use regular milk also instead of coconut milk Now blend all the ingredients together and serve immediately. I added garnishing only for pics. Drink as is after blending My Tip: Its better to have chilled ingredients rather than diluting with ice cubes. For dairy allergy,soy/almond milk to be used
